Download this eBook to learn how to:

  • How people aged 50+ manage stress, anxiety and sleep issues
  • What mindfulness is and why everyone is talking about it
  • How mindfulness rewires your brain to stay sharp and focused
  • What the world's leading executives already know about these practices
The world is moving faster than ever. Technology and younger generations are quickly changing the business environment. This eBook helps executives over 50 stay at the top of their game and to be resilient in the face of change and disruption.

Learn how mindfulness training reduces:

  • Stress, anxiety and depression
  • Insomnia and sleep issues
  • Chronic pain

While improving:

  • Productivity and performance
  • Relationship and leadership skills
  • Focus, memory and emotional regulation

The world's best companies train with Whil.

  • Kellogg
  • RBC
  • Ogilvy & Mather
  • Sharp health Plan
  • UBC
  • Progressive
  • Ebay
  • Havas Media
  • North Carolina