The world is moving faster than ever. Technology and younger generations are quickly changing the business environment. This eBook helps executives over 50 stay at the top of their game and to be resilient in the face of change and disruption.
Learn how mindfulness training reduces:
- Stress, anxiety and depression
- Insomnia and sleep issues
- Chronic pain
- Productivity and performance
- Relationship and leadership skills
- Focus, memory and emotional regulation