This eBook helps HR, wellness, benefits and L&D leaders create positive change in their organizations. It explains what mindfulness is and how it rewires our brains so we can be more focused, resilient and high performing.
Learn how mindfulness training helps reduce:
- Employee stress, anxiety and depression
- Insomnia and rest issues
- Healthcare and human capital costs
- Productivity and performance
- Relationship and leadership skills
- Focus, memory and emotional regulation