Download this eBook to learn how to:

  • Use mindfulness training to unlock better performance across your organization
  • Help employees get the most out of life at work and at home
  • Reduce your company's costs related to stress, absenteeism and burnout
  • Train your next generation of emotionally intelligent leaders
This eBook helps HR, wellness, benefits and L&D leaders create positive change in their organizations. It explains what mindfulness is and how it rewires our brains so we can be more focused, resilient and high performing.

Learn how mindfulness training helps reduce:

  • Employee stress, anxiety and depression
  • Insomnia and rest issues
  • Healthcare and human capital costs

While improving:

  • Productivity and performance
  • Relationship and leadership skills
  • Focus, memory and emotional regulation

The world's best employees train with Whil.

  • Kellogg
  • RBC
  • Ogilvy & Mather
  • Sharp health Plan
  • UBC
  • Progressive
  • Ebay
  • Havas Media
  • North Carolina