Download this eBook to learn:

  • Use mindfulness and resiliency training to unlock better performance across your organization.
  • Help employees get the most out of life.
  • Reduce your company's costs related to stress, absenteeism, turnover and burnout.
  • Train your next generation of emotionally intelligent leaders.
This eBook helps any executive responsible for the health, happiness and performance of employees. Learn what mindfulness is and how it rewires employees' brains to be more focused, resilient and high performing.

Learn how mindfulness training reduces:

  • Employee stress, anxiety and depression
  • Insomnia and rest issues
  • Healthcare and human capital costs

While improving:

  • Productivity and performance
  • Relationship and leadership skills
  • Focus, memory and emotional regulation

The world's best wellness programs use Whil

  • Kellogg
  • RBC
  • Ogilvy & Mather
  • Sharp health Plan
  • UBC
  • Progressive
  • Ebay
  • Havas Media
  • North Carolina