We created this eBook to help HR, wellness, benefits and L&D leaders create positive change in their organizations. It’s designed to explain what mindfulness is and how it literally rewires our brains so we can be more focused, resilient and high performing professionals.
Learn how mindfulness training reduces
- Employee stress, anxiety and depression
- Insomnia and rest issues
- Healthcare and human capital costs
- Productivity and performance
- Relationship and leadership skills
- Focus, memory and emotional regulation