Download this eBook to learn how to:

  • Reduce your company's costs related to stress, absenteeism and burnout
  • Use mindfulness training to unlock better performance across your organization
  • Help employees get the most out of life at work and at home
  • Train your next generation of emotionally intelligent leaders
We created this eBook to help HR, wellness, benefits and L&D leaders create positive change in their organizations. It’s designed to explain what mindfulness is and how it literally rewires our brains so we can be more focused, resilient and high performing professionals.

Learn how mindfulness training reduces

  • Employee stress, anxiety and depression
  • Insomnia and rest issues
  • Healthcare and human capital costs

While improving:

  • Productivity and performance
  • Relationship and leadership skills
  • Focus, memory and emotional regulation

The world's best wellness programs use Whil

  • Kellogg
  • RBC
  • Ogilvy & Mather
  • Sharp health Plan
  • UBC
  • Progressive
  • Ebay
  • Havas Media
  • North Carolina