The academic environment is changing faster than ever. Students are up against unprecedented sources of stress both in and out of the classroom. That's why so many of the world's leading universities are turning to mindfulness to create resilient, positive and focused populations.
Learn how mindfulness training improves:
- Focus, retention and recall
- Relationship and interpersonal skills
- Resilience, happiness and creativity
- Distraction and attention difficulties
- Negative behaviors
- Student burnout