Better Sleep: The Key to Healthier & Happier Professionals
March 2, 2021
11:00 AM PDT
Founder & CEO of Whil
Register for the Webinar
What You’ll Learn In This Webinar
Learn about the importance of healthy sleep and the impact a quality night's sleep has on your employee's moods, habits, health and performance (as well as your company culture). Find out how sleep works and behaviors that help and hurt sleep. Get ready to sleep like a baby!
How sleep works and behaviors that help and hurt sleep
How to begin your own mindfulness practice for better sleep
How to manage your sleep environment
About The Speaker
CEO & Founder @Whil
Joe is an entrepreneur in the digital health space, former president of Headspace, and spent fifteen years as a global COO in public companies. Joe is an alumnus of Harvard Business School and a regular contributor to Forbes, Business Insider, and The Huffington Post. He's worked in over 70 countries and travels the world teaching on topics including disruption, culture, and mindfulness. As Whil's CEO, he's become known for modernizing brain training techniques for professionals, by professionals... creating mindfulness for the rest of us.
Whil is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. Join this webinar to receive 1 PDC