According to Stanford University research, the average person has about 60,000 thoughts per day - and 80% of them are negative ruminations about the past and the future. Learn science-based skills and techniques to train a positive mindset as your default mode.
The science behind brain training
The natural pitfalls and tendencies of the human brain - and how to overcome them
Practices to tilt your own mind towards a positivity bias
About The Speaker
CEO & Founder @Whil
Joe is an entrepreneur in the digital health space, former president of Headspace, and spent fifteen years as a global COO in public companies. Joe is an alumnus of Harvard Business School and a regular contributor to Forbes, Business Insider, and The Huffington Post. He's worked in over 70 countries and travels the world teaching on topics including disruption, culture, and mindfulness. As Whil's CEO, he's become known for modernizing brain training techniques for professionals, by professionals... creating mindfulness for the rest of us.
Whil is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. Join this webinar to receive 1 PDC